Recent News

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health...

Infectious arthritis

Infectious arthritis is insidious and complex among all of its species. By bad broken (fungus, parasites, viruses), getting into his system, he's been sitting in us for years without giving evidence of his existence. The infection slowly and gradually destroys the...

Having a backache is one of the most common complaints heard by doctors. Pain anywhere on the back from below the neck to just above the buttocks is termed as back pain. A backache can be caused by a number of factors. The seriousness of back pain depends on the factors triggering this pain....

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to...

How to get rid of the black Elbows 

The Elbow of the joints in their physiological features are elevated. During the usual habit of keeping the head behind the table, the skin is rapidly getting dark. To Eliminate a cosmetic defect, it is necessary to find a method to get rid of black...

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve...

The human body never fails to amaze us. Every day you discover something new, something mesmerizing about your body. Many of the interesting facts about the human body will leave you astounded and open-mouthed in awe.

If you think you know your body well, think again! The following body...

The ageing of the skin is starting from to years. The positive side of this process is that it is only 20 % dependent on genetics. In other words, the aging process can be controlled because 80 % depends on our actions. Seven Major negative factors that hurt our skin, which should be avoided to...

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than...

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your...

Pages