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HARMONIOUS RELATIONSHIPS ❤️

As social beings we seek harmonious relationships with those around us - our family, loved ones,friends co -workers and neighbours. The challenge lies in our inability to handle anger , control ego and stay calm despite trying situations

Most problems...

In the technologically advanced era we live in, it is pretty much easy to use up one’s entire day glued to the digital screens; right from checking the social media updates while commuting to sitting before the computer for everyday work. Yet nobody is aware of the fact that apart from creating...

It is a debate which has been going on for a while now. There are a few who will suggest to run on a treadmill as it is convenient. However, there are others also who strongly support outdoor jogging, because it increases the stamina and of course, provides some much-needed fresh air

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Why do you need a night sleep?

The answer knows everything: to restore physical forces, return clarity to the head, improve memory and attention, get a good mood, raise immunity...

Rarely anyone will add another aspect to this list - to change the work of hormones. The main of them...

Food Health Tip

Mushrooms are used in Japan and China to treat lung diseases and are sometimes given alongside cancer treatment. Researchers are looking at whether mushrooms can help the immune system. It is thought that some of the chemical...

BEING FEARLESS BOLD WOMEN

The Journey towards greatness is laced with sacrifices.some sacrifices are Pre - empt,some are happy to make , and some creep in.The vision for what required to create meant working around the clock,travelling like a vega bond,not having a shoulder to cry on ....

STAY COOL CHERISH TIME

Usually the hot weather season begins in mid-March and continues till June. During these months the heat belt shifts from south to north due to the apparent northward movement of the Sun. The chief characteristics of the hot weather season are high temperature and...

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym....

Slip disk is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine. The bones of the spine are cushioned by disks that are present to absorb shocks. Trauma to the spine may cause the disk to bulge or be ruptured. This may lead to...

Sleep is an activity where you do nothing but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get an ample amount of sleep to stay healthy.

Otherwise, there are various...

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