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The ageing of the skin is starting from to years. The positive side of this process is that it is only 20 % dependent on genetics. In other words, the aging process can be controlled because 80 % depends on our actions. Seven Major negative factors that hurt our skin, which should be avoided to...

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than...

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your...

While taking care of skin externally is definitely a good idea, maintaining healthy skin from the inside is important as well. These don't happen overnight or don't work with external beauty products but only happen when lifestyle changes are put into place. Let's take a look at some of the well...

One of the most important aspects of staying healthy is to keep your body hydrated by drinking enough water. When it comes to drinking water, we ...

Swimming or running? Having to prioritize between the two can be quite a daunting task. While swimming has its loyal followers, one cannot ignore the health benefits of running either. In fact, swimming and running are like two faces of the same coin. What is suitable for one may not be an ideal...

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for...

Dear Friends 
I would like to share that I'm a firm believer of Almighty irrespective of religion and as a Super Cosmic Power above everyone of us and indeed in my practice to the man kind and my fellow beings which I feel as a noble gift  from the Grace and Blessings of Divine Power ...

Happy Friendship Day Wishes 

Whatever the Relationship Do We All have ,Friendship is the only Relationship which comes in mind to Discuss Enhance Proceed Achieve Tolerate Self Control Spirit of  Sharing Flourish the Inner Soul to Attain Glory of Path in All Levels of Life, is the Noblest...

Omega 9

It's oleic, elaidic, gondoinovaya, Mead, erucic, nervonic acid. According to scientists, they play a key role in maintaining stable weight. The most important with acid necessary for the synthesis of hormones and the exchange of substances in general. There are these fatty acids...

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