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To Maintain healthy eating habits build strength gain muscle mass lose fat and to enhance endurance 

A.Food fuels the body and without proper nutrition there would be setbacks.Eat organic food as much as possible to maintain balanced diet which consists of Fruits vegetables complex ...

Mindfulness is increasingly being incorporated in exercise regimens.people want more than just a sexy body,and want a space to develop mindfulness whether that is breathing meditation affirmations etc,.

- If under 40 years hold stretches for 30 seconds and above 40 holding it for 60...

Regular consuming of Peanuts of 30 to 50gm per day along with Balanced Diet and Hydrated has lot of Heath benefits, such as 

1.Good For Heart 

2.Prevents Diabetes 

3.Prevents Gallstones

4.Prevents Cancer

5.Improves Memory 

6.Help fight Depression 

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Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health.if a person's bodyweight is at least 20% higher it is considered as obese.and Body Mass Index (BMI) is between 25 and 29.9 is considered as overweight.and BMI is 30 and...

High blood pressure is a common disease in which blood vessels (arteries) at higher than normal pressures.it has no symptoms but sometimes people feel headache nervousness head spinning fatigue etc,.and the main cause is mental tension in this fast paced Lifestyle.as people whose minds are...

Fizzy Yoga is the newest form of yoga that's taking the west by storm as it was in the news when sex and the city star Kim Cattrall said it had helped her immensely to bounce back to health after suffering from knee injury.Fizzy yoga is a physical Therapy that combines yoga and body alignment....

Most of us begin our day with a cup of tea and an expert suggests replacing the commonly consumed black tea with green tea. The benefits are as follows

1.The antioxidants in green tea help to burn fat which accumulates leads to blockage of heart.

2.Recommended for People who suffer...

Obsessive Compulsive Disorder is an anxiety disorder in which an individual suffers from an unwanted repetitive thoughts and behaviour.They experiences obsessions - repetitive intrusive thoughts ideas or images which are unable to stop or control.it occurs in a spectrum from mild to severe if...

In This Modern times many are leading busy fast paced lifestyles that are very effective for achieving career goals.however other areas of life can and do suffer as a result particularly that of health.In order to achieve few Ways can be Followed 

1.Drink plenty of water : The importance...

Fitness Buffs are finding ways to perk up their workouts.And it doesn't have to be as boring with fads like Clubbercise Crawling and Paddling the workouts to 90s classics and charts hits in a dark room with glowsticks

Crawling; it can burn upto 1000 calories an hour.it is...

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